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How to Protest Safely during COVID-19
Being heard and standing up for what you believe in can be empowering. It鈥檚 a right that is afforded to us in the United States. Gathering with a group of people in public demonstrations and marches shows others they are not alone in how they think, and in what they value. Coming together in unity.
Happily Hydrated
Did you know how much water you drink can impact your mood? Proper hydration is one of the most important foundational steps you can take to ensuring you are at the top of your health and wellness game. Not only does proper hydration impact your mood, but it is also a key component of every other 鈥�
Tips for Staying Healthy While Staying at Home
Guess what Bulls? Eating healthy CAN be done while on a tight budget! Making healthy choices, such as consuming nutritious foods, on a daily basis during usual times is challenging enough. When you factor in added stress, such as what we鈥檙e all experiencing due to the Coronavirus, it may feel like even more of a 鈥�
Finding the Time to Be WELL During Quarantine
It may feel like we all have limitless amounts of time now, which can feel daunting or overwhelming when it comes to 鈥渇inding time鈥� to be well. When schedules and routines are drastically disrupted, it can feel like we are starting from zero again, with no plan. If you鈥檙e feeling like you don鈥檛 know how 鈥�
Sluggish? Tweak your Sleep
Transitioning to a new environment and schedule partway through the semester is difficult. Given the amount of assignments and additional distractions, your sleep quality and quantity might also be suffering. Since staying in, there鈥檚 a chance you鈥檙e feeling more tired than before. According to one Sleep Specialist, this is likely due to our brains getting 鈥�
You Dont Have to Have it All Figured Out Right Now
Let go of the pressure to have everything figured out There鈥檚 no question that we are living in a time of confusion. Our schedules, lifestyles, and future plans have changed. It鈥檚 okay to feel overwhelmed. During times of stress and uncertainty, it鈥檚 easy to either slip out of a routine or feel the need to 鈥�